Judge Much? Too Much?

judgyA well-known saying urges people to ‘not judge a book by its cover’. But people tend to do just that – even after they’ve skimmed a chapter or two, according to Cornell University research….First impressions formed simply from looking at a photograph predicted how people felt and thought about the person after a live interaction that took place one month to six months later.”*

Who knew? Wouldn’t we all like to think that, even if we are judgy from the get-go, at least we can revise our impressions after actually meeting the person. Let it please be true, only according to this study it’s not. Instead they found that people looked at photographs of faces, some faces smiling some not, then participants made a determination that stuck for a good long time. The smiling people were considered liked and cloaked in all kinds of other positive attributes, e.g., they were assumed to be competent, with marriages and kids better off, just for smiling nicely in a photo. Faces in unsmiling photos were presumed unlikeable, unstable, disagreeable, narrow-minded. Yikes.

And this was just from photos. We have much bigger problems in real life where things get interactive with multiplier effects as a result. Here’s an example. When I moved here to DC I was struck by how smiley and friendly people seemed on the street. When I asked around about it, I kept hearing that here in DC one never knows, could be anybody, could be somebody really important, better safe than sorry, people pretty much networking all the time. Of course, I was new here, full of curiosity, head up in wide-eyed delight looking all around. And this may have made all the difference in the world – because I know people** who feel just the opposite about DC. These people who find DC people horribly unfriendly, say “no one ever looks up from their phones,” let alone to cast a warm and welcoming smile. No surprise that these people who see things so differently also happen to be people who wear BRF’s. Click here for an earlier post on BRF, what the kids call Bitchy Resting Face. Projection, projection, projection, we might say. We get what we give. Goes around comes around. Golden rule. Seems obvious once we know how much a simple smile can count. Ask Oprah who launched a whole campaign on smile.

But look, humans are judgy. We just are, and it’s not going away anytime soon. Judgy has helped us to survive and to thrive. It’s how we knew the difference between what we could eat and what could eat us. Who was friend and who was foe. So judge away we will. We are hard wired for it. Even so, as with all things of the mind, it is helpful to remember that the mind is an instrument for our use, not the other way around, and that we have a right and responsibility to use this instrument well. So, if we and the people on the street with us can have this much impact on one another, just by the judgments the mind makes in response to the expressions on our faces, think what a difference can be made in our work and home lives in face to face interaction with the people there. We can be mindfully in charge of what ‘face’ we bring to the world, so we don’t misrepresent ourselves in a way that we now know can stick for a very long time. And, conversely, we can cut a little slack for anyone with a BRF on, to judge not (or at least to judge less) lest ye be judged. My philosophy tutors have said, “Treat each person, no matter how many times we have been with this person, as if we are meeting him/her for the very first time.” I have tried this and liked it. You can too. Practice, practice, practice…and see what happens.

To work on this or something else, would love to hear from you:

Email:  Madelaine Weiss

* “When judging other people, first impressions last,” November, 28, 2016. http://scienmag.com/when-judging-other-people-first-impressions-last/

**Examples and illustrations are fictional composites inspired by but not depicting nor referring to any actual specific person in my practice or life experience.

Copyright © 2017. Madelaine Claire Weiss. All rights reserved.

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