70% Mind Wandering: Who’s in Charge?

“Researchers in the United States have investigated mind wandering….the volunteers reported mind wandering 70% of the time.”*

Scientists may refer to it as ‘stimulus independent’ or ‘default network’ thinking. Mindfulness tutors may liken the wandering mind to a bunch of drunken monkeys, or a 2-year-old who is winning and wreaking havoc all over the house. Whatever we call it, we do it a lot. In this study of simulated driving* the mind wandered a whopping 70% of the time, a lot of the time without people even realizing it. It’s like dreaming our lives away; daydreaming, as it is sometimes called.

So who’s in charge here? Shouldn’t it be us? It’s not like the mind is bad. Just needs some discipline. After all, mind wandering can be a very nice break from the stresses of the day, and can make good space for planning and creativity that more intense focus on a task cannot. In this way, some amount of daydreaming can make us more, not less, productive than we might otherwise be.

Too often, though, the mind wanders off on a fool’s errand to resolve the unresolved (unresolvable?) whatever it is…in our past, present, future. When this happens then we are worrying and wasting our time. Shoulda Woulda Coulda’s in the past. What If’s in the future. What Now’s in the present. Brain drainers. So what can we do? A few things

Is There Something To Be Done Here? When regrets about the past, worries about the future, or complaints about the present intrude, it can be useful to ask this question about the thing we are thinking: Is there something to be one here? Sometimes the answer is Yes but not by you, or not right now. Then you can make a plan to delegate whatever is needed or do it later yourself. Sometimes the answer is Yes by you right now, as in, car coming get out of the way! And sometimes the answer is a flat No, either because you or someone else has already done it, or there really was nothing to be done – so we can just let it go.  My clients have used this one well;** particularly useful for What Now complaints about a job s/he knows to be the right job for right now but maybe not forever. Is there something to be done here? Yeah, focus on the task that is before us. Do good work now, and see how much happier that can make us. And make a date with self, for a later time, to honor any discontent and plan the where to from here, if we still want one.

Make it Happen. If it’s hard to let things go even if we know there is nothing to be done, let’s say it is the right job just not as perfect as we’d hoped, then we can set aside a certain amount of time at a regular time each day dedicated to regret, worry, or complaint. What we resist persists, so some recommend letting the mind have its way like this for a period of time each day, to help ease it away (‘til it comes back anyway).

Pleasant Dreams. What if it’s not even regrets, complaints, or worries? What if it’s pleasant thoughts that take the mind away from what you are doing or supposed to be doing in the present moment. You know what to do. Same Same. Go back to #1 or #2 or something else you might devise. Distractions are distractions no matter how pleasant. There is a time and a place for everything. And there is a whole lot of productivity and real happiness in our focus on the task before us when it is the right time for that.

Practice, Practice, Practice…and See What Happens.

For help with this or something else, or to let me know what you think, Contact Me at:

Email:  Madelaine Weiss

Phone:   202-617-0821

* Mind wandering is common during driving. August 31, 2017 in Medicine & Health / Psychology & Psychiatry.  https://medicalxpress.com/news/2017-08-mind-common.html

** Examples and illustrations are fictional composites inspired by but not depicting nor referring to any actual specific person in my practice or life experience.

Copyright © 2017. Madelaine Claire Weiss. All rights reserved.

 

 

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