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Indulge Yourself. Mindfully. It’s OK. Really.

“Even though [the more mindful] participants were more likely to give in to some desires without guilt, they were also able to discern whether their desire was in conflict with a larger goal they had….If giving into the desire threatened that goal, they had...

Raise Your EQ: Eat Your Fiction

“The most important characteristic of being human is that our lives are social,” says Oatley. “What’s distinctive about humans is that we make social arrangements with other people—with friends, with lovers, with children [with...