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In Love: Play Together, Stay Together

  “Play refreshes a long-term adult relationship. In a healthy relationship it is like oxygen: pervasive and mostly unnoticed, but essential to intimacy. It refreshes by promoting humor, the enjoyment of novelty, the capacity to share a lighthearted sense of the...

After LOVE; Let Us PLAY

“To the brain, getting dumped is the pain equivalent of getting burned by a hot cup of coffee….merely looking at a photograph of an ex-partner energized the neurological regions…that also process physical discomfort. Defensively, the dejected brain also signals the...

Play is Not the Opposite of Work

“Dr. Brown, is…the founder of the National Institute for Play, and he states, ‘when employees have the opportunity to play, they actually increase their productivity, engagement and morale.’….There is good evidence that if you allow employees to engage in something...

Let’s Play. Here’s Why.

“When you’re stressed, the brain’s activated emotional hub, the amygdala, suppresses positive mood, fueling a self-perpetuating cycle of negativity. Play can break you out of that straitjacket. It’s the brain’s reset button. This tonic we write off as...

Love at Work

“Chartered Psychologist (Occupational) Dr. Fiona Beddoes-Jones, in a study of over 300 managers/leaders, found the majority of respondents were dissatisfied with the level of warmth and care displayed at work and believed that their wellbeing would be improved if...

Narcissism Continued…

“Narcissistic Personality Disorder…An enduring pattern of grandiose beliefs and arrogant behavior together with an overwhelming need for admiration and a lack of empathy for (and even exploitation of) others.”* Every day people thank me for my posts on Narcissism....

Power of Will: New Year Tip

“Just as we should seek joy by engaging in enjoyable pursuits, we can receive the benefits of willpower indirectly, by removing the need to expend it in the first place. Instead of focusing on willpower, we should look to the power of will.” * Right on!! Love that....

Why I Have to Be Right and So Do You.

“Few people saw Donald Trump’s victory coming, including Donald Trump. There are easy culprits to blame for the surprise win (skewed polls and fake news come to mind), but the biggest enemy might be our own egos. It’s natural to ignore everything we disagree with, and...

Judge Much? Too Much?

“A well-known saying urges people to ‘not judge a book by its cover’. But people tend to do just that – even after they’ve skimmed a chapter or two, according to Cornell University research….First impressions formed simply from looking at a photograph predicted...