Productivity Upper: Rise and Shine (With The Sun)

“[T]hose who started out each day happy or calm usually stayed that way throughout the day…people who started the day in a terrible mood didn’t really climb out of it, and felt even worse by the end of the day.…Most importantly, we discovered strong performance...

Happy Now: App and All!

“Unlike other animals, human beings spend a lot of time thinking about what is not going on around them, contemplating events that happened in the past, might happen in the future, or will never happen at all. Indeed, “stimulus-independent thought” or “mind...

Other People Matter: Ask ‘The People Walker’

“[P]sychologists have shown…better health and lower burnout….determined to a large extent by our social relationships in the workplace—and, more particularly, the social groups we form there.”* Good relationships are good for our health; while loneliness kills...

It’s All About Attention (& Happiness): Yours!

“What’s it take to become happy very quickly without dramatically changing your life…? The key to happiness really comes down to one word: Attention.” * “What are you going to do to make yourself happy today?” Years ago, someone who cared about me very much asked me...

Workplace Incivility: Contagious and Costly

People who are recipients of incivility at work feel mentally fatigued as a result, because uncivil behaviors are somewhat ambiguous and require employees to figure out whether there was any abusive intent….This mental fatigue, in turn, led them to act uncivil toward...

Raise Your EQ: Eat Your Fiction

“The most important characteristic of being human is that our lives are social,” says Oatley. “What’s distinctive about humans is that we make social arrangements with other people—with friends, with lovers, with children [with...