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Indulge Yourself. Mindfully. It’s OK. Really.

“Even though [the more mindful] participants were more likely to give in to some desires without guilt, they were also able to discern whether their desire was in conflict with a larger goal they had….If giving into the desire threatened that goal, they had...

Stand Up. Do Something.

“What do most people do? They of course, wait for the New Year to come along. Then on Jan 1st, they want to change everything. Yes they are Superman, and they are confident they can change it all at once. They sign up for the premium gym membership (with personal...

Food Friending in Work and Love

“How do you build rapport with a new employer or someone on a first date? It turns out that there may be a simple strategy that’s often overlooked: eat the same food as your companion.”* Who among us hasn’t heard that food is love and eating together is good for...

We Eat What We Are. What?

How to Keep Your Resolutions Whatever They Are You say you want to start exercising, stop snacking, start saving, stop spending, start traveling, stop slothing, start meditating, stop stressing… You can do it. You know you can. You say you can. And then you don’t...