Ever Get Bored?

About Dopamine Boredom is a state of suffering that is rampant right now. If there is not a lot going on, your dopamine can be low and, if your dopamine is low, you are bored. Unfortunately, not enough people know that boredom is about chemicals in the brain. So they...
The Other Hidden Epidemic: Impostorism

The Other Hidden Epidemic: Impostorism

Impostorism Now Maybe lockdown got you thinking about a pivot. Maybe it’s something you always wanted to do. Maybe it’s a new way to do what you are already doing. Maybe it’s something that never even crossed your mind. And maybe you are not moving on it at all, or...

Now More Than Ever, Self-Control.

All day long now we are making decisions about things we barely had to think about before. How will we get to work when the office opens?  When is it okay to visit with family members?  How often to go to the grocery store? Whether and when to wear your...

Multitasking: No Such Thing!

This is Your Brain on Multitasking: “Stop It! I Can’t Do That! And You are Going to Pay!” That’s right, there is no such thing as multitasking, precisely because the brain can’t do that.  The best your brain can do is to spend large amounts of energy going...