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Happiness in Troubled Times

The Times …troubled for sure. But then there was a break in the clouds. I am pretty sure I saw the national guard and protestors doing the Makarena together the other night. The other thing I know is that some people are actually happier now than before Covid....

Happiness: Inside? Outside? You Decide.

“Given all that, the next time you have the choice between meditating and sitting in a bar with your friends complaining about meditation class, you should probably seriously consider going to the bar, no matter what your happiness app says.”* Oh come on. Please tell...

It’s All About Attention (& Happiness): Yours!

“What’s it take to become happy very quickly without dramatically changing your life…? The key to happiness really comes down to one word: Attention.” * “What are you going to do to make yourself happy today?” Years ago, someone who cared about me very much asked me...