The Art of Confrontation

“In the middle of a holiday meal, someone says something unintentionally (but unmistakably) bigoted. What will you do? Diana Sanchez and Kimberly Chaney say you shouldn’t let it pass.” * Really? They want us to engage that kind of negative energy. Who says...

Happiness: Inside? Outside? You Decide.

“Given all that, the next time you have the choice between meditating and sitting in a bar with your friends complaining about meditation class, you should probably seriously consider going to the bar, no matter what your happiness app says.”* Oh come on. Please tell...

Change Yourself? Change Your People.

Whether it be for the environment, one’s health, or other important causes, convincing people to adopt new or uncommon behaviors can be difficult. One reason is that societal norms powerfully reinforce the status quo…. “What leads people to overturn a...

70% Mind Wandering: Who’s in Charge?

“Researchers in the United States have investigated mind wandering….the volunteers reported mind wandering 70% of the time.”* Scientists may refer to it as ‘stimulus independent’ or ‘default network’ thinking. Mindfulness tutors may liken the wandering mind to a bunch...

What’s So Great About Giving?

The researchers found that brain activity associated with happiness, along with self-reported happiness, increased simply after making a commitment to be generous to others. Happiness and happiness-related brain activity also went up when actually giving, the research...

The Exerciser: Think Exercise Think

How being hunter-gatherers boosted human brainpower and taught us to love exercise….New research suggests that the link between exercise and the brain is a product of our evolutionary history and our past as hunter-gatherers, and the same parts of the brain that are...