Power of Will: New Year Tip

“Just as we should seek joy by engaging in enjoyable pursuits, we can receive the benefits of willpower indirectly, by removing the need to expend it in the first place. Instead of focusing on willpower, we should look to the power of will.” * Right on!! Love that....

Why I Have to Be Right and So Do You.

“Few people saw Donald Trump’s victory coming, including Donald Trump. There are easy culprits to blame for the surprise win (skewed polls and fake news come to mind), but the biggest enemy might be our own egos. It’s natural to ignore everything we disagree with, and...

Judge Much? Too Much?

“A well-known saying urges people to ‘not judge a book by its cover’. But people tend to do just that – even after they’ve skimmed a chapter or two, according to Cornell University research….First impressions formed simply from looking at a photograph predicted...

Indulge Yourself. Mindfully. It’s OK. Really.

“Even though [the more mindful] participants were more likely to give in to some desires without guilt, they were also able to discern whether their desire was in conflict with a larger goal they had….If giving into the desire threatened that goal, they had...

Stand Up. Do Something.

“What do most people do? They of course, wait for the New Year to come along. Then on Jan 1st, they want to change everything. Yes they are Superman, and they are confident they can change it all at once. They sign up for the premium gym membership (with personal...

Healing America: The Pathology & Pathway Out

“A first-of-its-kind study that ranks nations by empathy puts the United States at No. 7, behind countries ranging from Peru to Korea to Saudi Arabia. While a top 10 finish isn’t bad, Michigan State University’s William Chopik, lead author of the study,...

Nasty News About Rich People? True or False?

“Dating back to 2009, studies have shown that rich people fail to engage with strangers as much as their poorer counterparts, have a harder time reading other people’s emotions, are less empathetic and react less strongly to seeing depictions of suffering.”* The...

Productivity Upper: Rise and Shine (With The Sun)

“[T]hose who started out each day happy or calm usually stayed that way throughout the day…people who started the day in a terrible mood didn’t really climb out of it, and felt even worse by the end of the day.…Most importantly, we discovered strong performance...

Happy Now: App and All!

“Unlike other animals, human beings spend a lot of time thinking about what is not going on around them, contemplating events that happened in the past, might happen in the future, or will never happen at all. Indeed, “stimulus-independent thought” or “mind...