by Madelaine Weiss | Dec 26, 2016 | Eating
Newsflash: Emotional Eating is NOT self-destructive. It is a legitimate form of self-care. And it is inevitable because, like it or not, we humans are inevitably emotional creatures. So whether you are eating to celebrate your joy or cope with your sorrow,...
by Madelaine Weiss | Nov 27, 2016 | Eating
“Even though [the more mindful] participants were more likely to give in to some desires without guilt, they were also able to discern whether their desire was in conflict with a larger goal they had….If giving into the desire threatened that goal, they had...
by Madelaine Weiss | Nov 20, 2016 | Eating
“What do most people do? They of course, wait for the New Year to come along. Then on Jan 1st, they want to change everything. Yes they are Superman, and they are confident they can change it all at once. They sign up for the premium gym membership (with personal...
by Madelaine Weiss | Jul 25, 2016 | Eating, Love, Work
“How do you build rapport with a new employer or someone on a first date? It turns out that there may be a simple strategy that’s often overlooked: eat the same food as your companion.”* Who among us hasn’t heard that food is love and eating together is good for...
by Madelaine Weiss | Jan 19, 2016 | Eating
How to Keep Your Resolutions Whatever They Are You say you want to start exercising, stop snacking, start saving, stop spending, start traveling, stop slothing, start meditating, stop stressing… You can do it. You know you can. You say you can. And then you don’t...
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