by Madelaine Weiss | Aug 16, 2020 | Fitness, Life, Mind Management, Sleeping
Do you wake up every morning bouncing with energy and a smile, ready to take on the world? Not so much. That’s okay. You are not alone. Especially now, I am one of the lucky ones in the waking and sleeping department, but lots of other people are reporting waking up...
by Madelaine Weiss | Jul 19, 2020 | Attention, Emotion, Mind Management, Sleeping
Look at this Great Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Buckminster Fuller Brain Gardening Exactly!!! Only I like to think about it as a garden. Let’s...
by Madelaine Weiss | Jun 14, 2020 | Sleeping
The myth is that executives don’t sleep. The truth is that a lot of them do. And one big reason why is that the same good sense and discipline that got them to where they are—also gets them to sleep. They know it is not okay to steal hours from the night because we...
by Madelaine Weiss | Oct 30, 2016 | Sleeping
“[T]hose who started out each day happy or calm usually stayed that way throughout the day…people who started the day in a terrible mood didn’t really climb out of it, and felt even worse by the end of the day.…Most importantly, we discovered strong performance...
by Madelaine Weiss | Jan 26, 2016 | Sleeping
And You May be Surprised… How do you feel when you don’t get enough sleep? Okay tired, what else? Maybe guilty (that you will let down your kids, coworkers, boss, clients…). Maybe worried (that your whole day will be wrecked). The Buddha said there were two arrows....
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