by Madelaine Weiss | May 7, 2026 | Decisions, Fitness, Happiness, Leadership, Sleeping, Stress, Success
Could overstimulation or understimulation be affecting your sleep, stress, and relationships? Modern life is filled with stimulation. Phones buzz. Screens flash. News alerts arrive nonstop. Calendars overflow. Conversations overlap. Even moments meant for rest often...
by Madelaine Weiss | Jan 11, 2026 | Emotion, Fitness, Happiness, Leadership, Mind Mastery, Stress, Success
Living well is the best revenge, meaning what? There’s a well-known Hebrew saying: Living well is the best revenge. It’s often misunderstood, as if thriving were meant to provoke or diminish others. It isn’t. It’s moral. It’s strong. And in a world where envy,...
by Madelaine Weiss | Nov 19, 2025 | Decisions, Attention, Emotion, Fitness, Happiness, Leadership, Mind Mastery, Sleeping, Stress, Success, Well-Being, Work
How Heavy Is It? Maybe you’ve heard this story. It’s so good. Bears repeating. Here goes… A professor once held up a glass of water and asked the class that very question. “Eight ounces?” someone guessed. “Maybe twelve?” another said. The teacher smiled and replied,...
by Madelaine Weiss | Aug 27, 2025 | Decisions, Fitness, Happiness, Leadership, Mind Mastery, Stress, Success, Uncategorized
Why Should You Make a New Habit? This post refreshes and updates one I shared last year for Self-Improvement Month, with the latest market numbers and insights for 2025. Now more than ever, with everything going on in the world — this is the perfect time to upgrade...
by Madelaine Weiss | Mar 29, 2025 | Decisions, Fitness, Happiness, Mind Mastery, Time, Well-Being
Why Spring Clean? Spring isn’t just about warmer weather and blooming flowers—it’s a time of deep-rooted cleaning traditions found in cultures across the world. From Persian Nowruz, where homes are thoroughly cleaned to welcome the new year, to Jewish Passover...
by Madelaine Weiss | Feb 4, 2025 | Fitness, Happiness, Life, Stress, Well-Being
What is Self-Check? Sounds like it could be another set of promises to make and not keep. As I have written before, maybe you already know that 92% of New Year’s resolutions fail, 80% of them failing by mid-February, and 64% of us making the same resolutions over and...
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