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Executive Sleep

The myth is that executives don’t sleep. The truth is that a lot of them do. And one big reason why is that the same good sense and discipline that got them to where they are—also gets them to sleep. They know it is not okay to steal hours from the night because we...

Productivity Upper: Rise and Shine (With The Sun)

“[T]hose who started out each day happy or calm usually stayed that way throughout the day…people who started the day in a terrible mood didn’t really climb out of it, and felt even worse by the end of the day.…Most importantly, we discovered strong performance...

Something About Sleep

And You May be Surprised… How do you feel when you don’t get enough sleep? Okay tired, what else? Maybe guilty (that you will let down your kids, coworkers, boss, clients…). Maybe worried (that your whole day will be wrecked). The Buddha said there were two arrows....