by Madelaine Weiss | Dec 19, 2022 | Fitness, Happiness, Leadership, Life, Stress, Success
Speaking of picking a word for the year, how about VILPA!!! What is VILPA? Vigorous Intermittent Lifestyle Physical Activity. It doesn’t cost time. And it doesn’t cost money. That’s right, VILPA doesn’t require time to work out. No club membership nor equipment...
by Madelaine Weiss | Dec 10, 2022 | Attention, Decisions, Emotion, Happiness, Mind Mastery, Narcissism, Stress, Success
‘Word of the Year’ appears to be overtaking ‘New Year’s Resolution’ as a way to convince ourselves that we are actually doing something—possibly because 80% of NY’s Resolutions fail by the second week in February anyway. And, since 64% of us make the same...
by Madelaine Weiss | Dec 3, 2022 | Decisions, Happiness, Leadership, Mind Mastery, Stress, Success
What is Comfort Zone? People are tired. Whether from Covid directly. Or indirectly from what it takes to adjust to this complicated world of ours. Or from some combination of the many factors pressing on each of our lives. And because tired people want to conserve...
by Madelaine Weiss | Nov 25, 2022 | Attention, Emotion, Mind Mastery, Stress, Success
Can We Change? Spoiler Alert on Change: There is a film on Netflix called “The Wonder” about a young girl who wouldn’t eat. Without giving away the whole thing, because her refusal to eat was related to who she believed she was, she also came to believe that, if she...
by Madelaine Weiss | Nov 13, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress, Success
What’s Up With Breathing? Last week I was asked to help a young man prep for a life shaping interview, by teaching him how to breathe. The young people today are doing such great things for our world, my pleasure, of course. When I asked him to fall still and take...
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