by Madelaine Weiss | Nov 15, 2021 | Fitness, Life, Stress, Success
What’s Wrong With Sitting It’s not just mental health. There’s a really long list of physical problems associated with sitting too much: Large leg and butt muscle weakening, can result in more falls and strains Bowel dysfunction Weight gain and metabolic syndrome Back...
by Madelaine Weiss | Nov 8, 2021 | Attention, Mind Mastery, Success, Work
What is Flow? Most of us know what Flow feels like. In the words of recently deceased Csikszentmihalyi, who wrote Flow: The Psychology of Happiness: Concentration is so intense that no attention is left over to think about anything irrelevant or to worry about...
by Madelaine Weiss | Nov 1, 2021 | Emotion, Mind Mastery, Narcissism, Stress, Success
What is Impostor Syndrome? Impostor Syndrome is the idea that you got where you are by luck and it is only a matter of time before everyone finds out that you’re a fraud. Oversimplified for sure, but I do notice something like this a lot in my work. Even though these...
by Madelaine Weiss | Oct 25, 2021 | Decisions, Mind Mastery, Stress
Why So Many Startups? Startups? Well, a lot of people are leaving their jobs: 4.3 million in August, 3% of the workforce. “The Great Resignation.” There is much debate on why people don’t want the jobs they used to have, but here’s what I am seeing. Think...
by Madelaine Weiss | Oct 18, 2021 | Emotion, Life, Mind Mastery, Stress
Depression as an Adaptive Strategy Depression is an adaptive life strategy that looks and feels like anything but adaptive. So, here’s how that works. According to psychiatrists Stevens and Price, whether we have lost an attachment and may feel alone and unloveable,...
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