Judge Much? Too Much?

“A well-known saying urges people to ‘not judge a book by its cover’. But people tend to do just that – even after they’ve skimmed a chapter or two, according to Cornell University research….First impressions formed simply from looking at a photograph predicted...

Indulge Yourself. Mindfully. It’s OK. Really.

“Even though [the more mindful] participants were more likely to give in to some desires without guilt, they were also able to discern whether their desire was in conflict with a larger goal they had….If giving into the desire threatened that goal, they had...

Stand Up. Do Something.

“What do most people do? They of course, wait for the New Year to come along. Then on Jan 1st, they want to change everything. Yes they are Superman, and they are confident they can change it all at once. They sign up for the premium gym membership (with personal...

Healing America: The Pathology & Pathway Out

“A first-of-its-kind study that ranks nations by empathy puts the United States at No. 7, behind countries ranging from Peru to Korea to Saudi Arabia. While a top 10 finish isn’t bad, Michigan State University’s William Chopik, lead author of the study,...

Nasty News About Rich People? True or False?

“Dating back to 2009, studies have shown that rich people fail to engage with strangers as much as their poorer counterparts, have a harder time reading other people’s emotions, are less empathetic and react less strongly to seeing depictions of suffering.”* The...