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July 28th is National Parents Day: A Gift to Parents to Combat Stress Spiraling

July 28th is National Parents Day: A Gift to Parents to Combat Stress Spiraling

by Madelaine Weiss | Jul 7, 2024 | Parenting, Decisions, Emotion, Happiness, Stress

What is Stress Spiraling? Stress spiraling is when a parent’s stress triggers a child’s stress, which then loops back to the parent, affecting the entire family’s dynamic. By stress, we mean the physical, emotional, or mental tension in response to...
35-40 Minutes to Grit for Mental Health Awareness Month

35-40 Minutes to Grit for Mental Health Awareness Month

by Madelaine Weiss | Apr 29, 2024 | Decisions, Leadership, Mind Mastery, Stress, Success, Well-Being, Work

What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power of Passion and Perseverance. As the title suggests grit, “a combination of passion and perseverance for a singularly important goal—is the hallmark of...
Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

by Madelaine Weiss | Feb 2, 2024 | Attention, Decisions, Leadership, Mind Mastery, Success, Time, Well-Being, Work

Why Do We Love Nature? Some say it’s because landscapes remind us deeply of the lush habitat of the savanna – the favorable environment in which the biggest part of our evolutionary brain development is said to have taken place. There was 2016 research suggesting that...
Clustering: Average of The 5’s Dramatic Impact on Our Lives

Clustering: Average of The 5’s Dramatic Impact on Our Lives

by Madelaine Weiss | Jan 21, 2024 | Decisions, Emotion, Happiness, Leadership, Stress, Well-Being

What is Clustering? Brains are into networking just like their humans are. Maybe you’ve heard that neurons that fire together wire together, well so do humans and it’s called “clustering.”  According to researchers at Yale and Harvard, their model of how neurons...
Tackling 2 Types of Procrastination for Better Work, Better Life

Tackling 2 Types of Procrastination for Better Work, Better Life

by Madelaine Weiss | Dec 13, 2023 | Decisions, Emotion, Happiness, Life, Mind Mastery, Success, Well-Being, Work

Why Do People Procrastinate? Just this week a couple of clients were suffering from procrastination. And just this week there was a study reported, on how to stay on task, that I believe can help us to get started on the tasks too.  Naturally, I am intrigued by what...
4 Ways You Are Driven and How to Start Driving Instead

4 Ways You Are Driven and How to Start Driving Instead

by Madelaine Weiss | Dec 2, 2023 | Decisions, Emotion, Happiness, Love, Stress, Success, Well-Being, Work

What Drives Us? Different people are driven by different things even though we all have the same drivers within us. And I have some examples for you. But first let’s unpack what we even mean by a driver. Harvard Business School professors, Paul Lawrence and Nitin...
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