by Madelaine Weiss | Feb 8, 2021 | Attention, Decisions, Fitness, Life, Mind Mastery, Uncategorized
This is it—the week by which 80% of NY’s Resolutions already failed. No worries for the 64% who make the same resolutions over and over again every year. Same 5 lbs., same upping to 5 days/week of exercise… Maybe later. Maybe next year. Maybe not at all. Who...
by Madelaine Weiss | Feb 1, 2021 | Attention, Decisions, Fitness, Mind Mastery
It certainly does matter what other people think. It always did. And don’t let anybody try to shame you out of it. Okay, that said, some people get a little carried away with worrying about what other people think. Not uncommon at all. So, what is this about and how...
by Madelaine Weiss | Dec 12, 2020 | Attention, Eating, Fitness, Mind Mastery
Just because some thought in the head says “I want to eat” after you already did—doesn’t mean you have to do what it says. Who is The Decider? You are an adult now. Of course you take suggestions under consideration, but then you are, or should be, the decider of...
by Madelaine Weiss | Dec 5, 2020 | Attention, Decisions, Fitness, Mind Mastery
A lot of people just want to get this weird year over with, and then they’ll make their New Year New You resolutions. Except the resolutions aren’t even new for a lot of people because about 80% of them failed by mid-February, so here we go again. Same 5 pounds....
by Madelaine Weiss | Aug 23, 2020 | Emotion, Fitness, Mind Management
Some people are not letting in what would make them happy right now. It may not feel right to be happy right now, when so many are suffering. If this applies, please know that your happiness is not about you, well not just about you anyway. The truth is that whatever...
by Madelaine Weiss | Aug 16, 2020 | Fitness, Life, Mind Management, Sleeping
Do you wake up every morning bouncing with energy and a smile, ready to take on the world? Not so much. That’s okay. You are not alone. Especially now, I am one of the lucky ones in the waking and sleeping department, but lots of other people are reporting waking up...
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