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Mind/Body Upper: 30 Minutes in a Park!

“People who visit parks for 30 minutes or more each week are much less likely to have high blood pressure or poor mental health than those who don’t, according to new research by Australian and UK environmental scientists….parks offered health benefits including...

Peak Achievement Training: (Wo)Man or Machine?

If we could learn to control the motivational centers of our brains that drive volition, would it lead us toward healthier, more productive lives?* Yes, it appears that it very well could. This Duke team of researchers focused on an area of the brain, the ventral...