by Madelaine Weiss | Aug 16, 2020 | Fitness, Life, Mind Management, Sleeping
Do you wake up every morning bouncing with energy and a smile, ready to take on the world? Not so much. That’s okay. You are not alone. Especially now, I am one of the lucky ones in the waking and sleeping department, but lots of other people are reporting waking up...
by Madelaine Weiss | Jul 12, 2016 | Fitness
“People who visit parks for 30 minutes or more each week are much less likely to have high blood pressure or poor mental health than those who don’t, according to new research by Australian and UK environmental scientists….parks offered health benefits including...
by Madelaine Weiss | May 3, 2016 | Fitness
If we could learn to control the motivational centers of our brains that drive volition, would it lead us toward healthier, more productive lives?* Yes, it appears that it very well could. This Duke team of researchers focused on an area of the brain, the ventral...
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