by Madelaine Weiss | Dec 19, 2022 | Fitness, Happiness, Leadership, Life, Stress, Success
Speaking of picking a word for the year, how about VILPA!!! What is VILPA? Vigorous Intermittent Lifestyle Physical Activity. It doesn’t cost time. And it doesn’t cost money. That’s right, VILPA doesn’t require time to work out. No club membership nor equipment...
by Madelaine Weiss | Dec 3, 2022 | Decisions, Happiness, Leadership, Mind Mastery, Stress, Success
What is Comfort Zone? People are tired. Whether from Covid directly. Or indirectly from what it takes to adjust to this complicated world of ours. Or from some combination of the many factors pressing on each of our lives. And because tired people want to conserve...
by Madelaine Weiss | Nov 13, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress, Success
What’s Up With Breathing? Last week I was asked to help a young man prep for a life shaping interview, by teaching him how to breathe. The young people today are doing such great things for our world, my pleasure, of course. When I asked him to fall still and take...
by Madelaine Weiss | Oct 30, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress
The Smile Debate Strange times we live in—making it all the more important that we preserve and protect our smiles. But, would you believe, people even fight about smiles? That’s right, people have been debating for about 100 years whether something like putting on a...
by Madelaine Weiss | Oct 22, 2022 | Attention, Leadership, Mind Mastery, Stress, Success
Social Energy Levels Now that we can go out again, the question becomes how much do we even want to? We’ve talked already about Post Pandemic Time Warping that can make us not want to do much, even though we can. To refresh, from the earlier post: And then I saw this...
by Madelaine Weiss | Sep 17, 2022 | Attention, Leadership, Stress, Success, Time
What Is Going On? Did you know that there is something called “blursday,” referring to a post pandemic time warping associated with higher levels of distress. Just this week, clients were describing experiences that sounded like time warping, more shut down or shut...
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