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Happiness: 3 out of 5 Ways Unsubstantiated and What Really Works

Happiness: 3 out of 5 Ways Unsubstantiated and What Really Works

by Madelaine Weiss | Jul 31, 2023 | Emotion, Happiness, Mind Mastery, Stress, Success

What is Happiness?  Happiness is something that happens in the brain involving the prefrontal cortex, amygdala, hippocampus, anterior cingulated cortex, and insular cortex, and neurotransmitters such as endorphin, dopamine, serotonin, nor-epinephrine, and melatonin....
We All Make Mistakes: 2 Ways to Prevent and 2 Ways to Fix

We All Make Mistakes: 2 Ways to Prevent and 2 Ways to Fix

by Madelaine Weiss | Jun 12, 2023 | Attention, Decisions, Emotion, Mind Mastery, Stress, Success

My Amazing Mistake I just made an amazing mistake—in an art museum. The docent asked us to think about what in our own experience draws us to any one of the three pieces she specified. I was already captivated by the one to the right of those three and said, “That one...
How The Inner Critic is Like Gravity and We Can Fly Anyway

How The Inner Critic is Like Gravity and We Can Fly Anyway

by Madelaine Weiss | Apr 9, 2023 | Emotion, Happiness, Mind Mastery, Stress, Success, Well-Being

The Inner Critic and Gravity For years, people have been telling me about the negative thoughts in their heads. Just this week, a client and I noticed together that it tends to flare up every time she is about to take a leap forward in her life, with something like:...
2 Tips to Overcome the Tyranny of The Ego—To Advance and Succeed in Work and Life

2 Tips to Overcome the Tyranny of The Ego—To Advance and Succeed in Work and Life

by Madelaine Weiss | Mar 27, 2023 | Attention, Emotion, Mind Mastery, Stress, Success, Well-Being

Why Does Your Ego Care What Other People Think? Easy. Let’s begin with an answer to this question from an earlier post: Well, for one thing, it is about our very survival! That’s why we care. Back in the day, millions of years ago when the modern human brain was...
One Touch Method: Powerful Stress Reducing Productivity Hack

One Touch Method: Powerful Stress Reducing Productivity Hack

by Madelaine Weiss | Jan 9, 2023 | Mind Mastery, Stress, Time, Work

Getting Stuff Done  One Touch Method, Huh? Well, this week a colleague posted a question on Linkedin about productivity strategies. I said that I try to knock off as much of the simpler stuff as I can, as soon as I can, because then I feel free and clear for the more...
2 Tips to Beat The January Blahs

2 Tips to Beat The January Blahs

by Madelaine Weiss | Jan 3, 2023 | Emotion, Happiness, Mind Mastery, Stress, Success

Why January Blahs? Did you say more yesses than usual over the holiday season to people wanting to connect with you professionally, or otherwise too? It just started rolling off my heart, “Sure, how about after the first of the year.” And now that we are getting...
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