by Madelaine Weiss | Mar 27, 2022 | Mind Mastery, Play, Stress, Time, Work
Why Working ‘Off’ Hours Matters ‘Off’ hours would be times we think that we should not be working. To quote the Cornell and London School of Economics authors of the study: “Even if you’re still working 40 hours a week, you’re working during time...
by Madelaine Weiss | Mar 21, 2022 | Happiness, Sleeping, Stress, Work
News on Sleep That’s a new one. Elite Sleepers. And, who knew? I thought we were all supposed to sleep 8 hours per night. Mine has been averaging more like 7 and, even though I could find 7-9 hours on the internet, I always felt a little funny about doing 7 not 8. Now...
by Madelaine Weiss | Mar 14, 2022 | Attention, Crisis, Mind Mastery
Focus of a Fish Lately we’ve been hearing that we have lost the ability to focus—that we have the attention spans of fish, only worse. Goldfish average 9 seconds before they lose concentration. We average 8 seconds before we lose ours. The phone beckons after all,...
by Madelaine Weiss | Mar 7, 2022 | Crisis, Emotion, Mind Mastery, Stress
Here’s What Happened Just this week, someone said twice in one exchange, “Enjoy the beautiful day.” Not a one-off; more a pattern of communication for this awkwardly upbeat individual. Toxic Positivity? Considering I had just said that I was feeling heavy...
by Madelaine Weiss | Feb 28, 2022 | Crisis, Mind Mastery, Stress, Work
Heartbroken. That’s how I feel about the Ukrainian crisis. Heartbroken, in awe of the Ukrainians and, when someone here in the U.S. told me he already had his survival kit assembled, I also felt a bit scared. This brings me to something called Locus of Control — for...
Recent Comments