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World Mental Health Day: Celebrate with Fear

World Mental Health Day: Celebrate with Fear

by Madelaine Weiss | Oct 10, 2024 | Attention, Emotion, Happiness, Leadership, Mind Mastery, Uncategorized

What is Fear? Here’s one definition: “Fear is the anticipation or belief that something is dangerous, threatening or likely to cause pain.” Fear is universal, meaning we all have it, even if some of what scares us might not scare someone else. Common human fears...
Self-Improvement! September on the National Calendar

Self-Improvement! September on the National Calendar

by Madelaine Weiss | Sep 1, 2024 | Attention, Decisions, Fitness, Happiness, Stress, Success, Uncategorized

Why Should You Make a New Habit? Here’s why: September is Self-Improvement Month, and making new habits is a great way to improve yourself and your life. Maybe you thought you had ‘til January 1st to upgrade yourself and your life. But the National Calendar says the...
Stress Awareness Month Statistic: 67% Downplay Stress

Stress Awareness Month Statistic: 67% Downplay Stress

by Madelaine Weiss | Apr 1, 2024 | Attention, Life, Stress, Well-Being

What is Stress? One of the biggest mistakes people make is jumping to the conclusion that, because they feel stressed, something bad must be happening. Too much of a good thing can leave people feeling stressed or even just a good thing that is not part of one’s...
Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

by Madelaine Weiss | Feb 2, 2024 | Attention, Decisions, Leadership, Mind Mastery, Success, Time, Well-Being, Work

Why Do We Love Nature? Some say it’s because landscapes remind us deeply of the lush habitat of the savanna – the favorable environment in which the biggest part of our evolutionary brain development is said to have taken place. There was 2016 research suggesting that...
1 “Anti-Resolution” for The January Blahs

1 “Anti-Resolution” for The January Blahs

by Madelaine Weiss | Jan 4, 2024 | Attention, Emotion, Happiness, Mind Mastery, Stress, Success

Why The January Blahs?  The term “Anti-Resolution” counters the usual pressure to make New Year’s Resolutions that hardly anyone keeps, especially during The January Blahs. It has been found that 92% of resolutions fail, 80% of them fail by mid-February, and 64% of us...
Tip #1 To Master Intrusive Thoughts: Think About Elephants

Tip #1 To Master Intrusive Thoughts: Think About Elephants

by Madelaine Weiss | Nov 12, 2023 | Attention, Emotion, Happiness, Mind Mastery, Stress, Well-Being

What are Intrusive Thoughts? I heard that there was a shortage of social workers in Israel, so I asked my dear Israeli friend and colleague how I could help. By the end of this conversation, we had settled on a webinar on Intrusive Thinking, so I began to read. This...
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