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5 Steps to Shift from Helpless to Hopeful: Where is Your Control?

5 Steps to Shift from Helpless to Hopeful: Where is Your Control?

by Madelaine Weiss | Apr 12, 2025 | Decisions, Emotion, Leadership, Mind Mastery, Stress, Success, Well-Being

What is going on? So many are asking. It reminds me of something someone once told me—that I was much better in a crisis than when things were just swimming along. I’ve evened out emotionally over the years, so I’m not sure if that’s still true. But I do see it in...
4 High-Impact Spaces to Spring Clean for a Major Reset

4 High-Impact Spaces to Spring Clean for a Major Reset

by Madelaine Weiss | Mar 29, 2025 | Decisions, Fitness, Happiness, Mind Mastery, Time, Well-Being

Why Spring Clean? Spring isn’t just about warmer weather and blooming flowers—it’s a time of deep-rooted cleaning traditions found in cultures across the world. From Persian Nowruz, where homes are thoroughly cleaned to welcome the new year, to Jewish Passover...
Self-Improvement! September on the National Calendar

Self-Improvement! September on the National Calendar

by Madelaine Weiss | Sep 1, 2024 | Attention, Decisions, Fitness, Happiness, Stress, Success, Uncategorized

Why Should You Make a New Habit? Here’s why: September is Self-Improvement Month, and making new habits is a great way to improve yourself and your life. Maybe you thought you had ‘til January 1st to upgrade yourself and your life. But the National Calendar says the...
July 28th is National Parents Day: A Gift to Parents to Combat Stress Spiraling

July 28th is National Parents Day: A Gift to Parents to Combat Stress Spiraling

by Madelaine Weiss | Jul 7, 2024 | Decisions, Emotion, Happiness, Parenting, Stress

What is Stress Spiraling? Stress spiraling is when a parent’s stress triggers a child’s stress, which then loops back to the parent, affecting the entire family’s dynamic. By stress, we mean the physical, emotional, or mental tension in response to...
35-40 Minutes to Grit for Mental Health Awareness Month

35-40 Minutes to Grit for Mental Health Awareness Month

by Madelaine Weiss | Apr 29, 2024 | Decisions, Leadership, Mind Mastery, Stress, Success, Well-Being, Work

What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power of Passion and Perseverance. As the title suggests grit, “a combination of passion and perseverance for a singularly important goal—is the hallmark of...
Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

by Madelaine Weiss | Feb 2, 2024 | Attention, Decisions, Leadership, Mind Mastery, Success, Time, Well-Being, Work

Why Do We Love Nature? Some say it’s because landscapes remind us deeply of the lush habitat of the savanna – the favorable environment in which the biggest part of our evolutionary brain development is said to have taken place. There was 2016 research suggesting that...
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Recent Posts

  • 5 Steps to Shift from Helpless to Hopeful: Where is Your Control?
  • 4 High-Impact Spaces to Spring Clean for a Major Reset
  • “I Hate That Story”: The Triumph of Trust in Turbulent Times
  • Check Yourself: 3 Tips for National Self-Check Month
  • Crushing January with Fear: Your Energizer Battery

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