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1 Simple Way To Be and Be Seen As A More Effective Leader—Overnight

1 Simple Way To Be and Be Seen As A More Effective Leader—Overnight

by Madelaine Weiss | Apr 23, 2023 | Leadership, Fitness, Happiness, Stress, Success

Impact of Leadership Recovery Activity Harvard Business Review reports that leadership development programs cost global organizations about $60 billion per year, with only about 10% of that yielding concrete results. That was in February. Then in April, along comes a...
VILPA: 1 Minute Burst of Nothing Much Can Save Your Life

VILPA: 1 Minute Burst of Nothing Much Can Save Your Life

by Madelaine Weiss | Dec 19, 2022 | Fitness, Happiness, Leadership, Life, Stress, Success

Speaking of picking a word for the year, how about VILPA!!! What is VILPA? Vigorous Intermittent Lifestyle Physical Activity. It doesn’t cost time. And it doesn’t cost money. That’s right, VILPA doesn’t require time to work out. No club membership nor equipment...
Use Your Nose: Unfortunately, 30-50% Adults Don’t When They Breathe.

Use Your Nose: Unfortunately, 30-50% Adults Don’t When They Breathe.

by Madelaine Weiss | Nov 13, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress, Success

What’s Up With Breathing? Last week I was asked to help a young man prep for a life shaping interview, by teaching him how to breathe. The young people today are doing such great things for our world, my pleasure, of course. When I asked him to fall still and take...
Powerfun: 1 New Word For Work and Life!

Powerfun: 1 New Word For Work and Life!

by Madelaine Weiss | Nov 7, 2022 | Attention, Fitness, Happiness, Mind Mastery, Stress, Success

I just learned a new word—Powerfun.  Even though there is a whole chapter on the “Power of Play” in Getting to G.R.E.A.T.,  I just never heard this word until the other night. What is Powerfun? Ayman Elyasin, VP Sales, BrandMuscle, and Host of Business Podcast, had...
“Adversarial” Study Finds 2 out of 3 Smile Techniques Work

“Adversarial” Study Finds 2 out of 3 Smile Techniques Work

by Madelaine Weiss | Oct 30, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress

The Smile Debate Strange times we live in—making it all the more important that we preserve and protect our smiles. But, would you believe, people even fight about smiles? That’s right, people have been debating for about 100 years whether something like putting on a...
Immersive Virtual Reality: 1 Way to Get Benefits of Exercise Without Leaving the Couch  

Immersive Virtual Reality: 1 Way to Get Benefits of Exercise Without Leaving the Couch  

by Madelaine Weiss | Jul 10, 2022 | Fitness, Mind Mastery, Stress, Success

Who is This Immersive Virtual Reality For?  No, it is not to help the lazy get the gain without the pain. What is exciting here is the potential for Immersive Virtual Reality (IVR) to help heart and neurological patients, or patients hospitalized or compromised...
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