by Madelaine Weiss | Dec 27, 2024 | Emotion, Fitness, Happiness, Leadership, Mind Mastery, Well-Being
What if fear, instead of being your enemy—or your protector at best—could be your Energizer Battery this January? January can feel like a weird in-between time. The holiday buzz has faded, maybe the weather is dreary, and many people are left staring at the daunting...
by Madelaine Weiss | Sep 1, 2024 | Attention, Decisions, Fitness, Happiness, Stress, Success, Uncategorized
Why Should You Make a New Habit? Here’s why: September is Self-Improvement Month, and making new habits is a great way to improve yourself and your life. Maybe you thought you had ‘til January 1st to upgrade yourself and your life. But the National Calendar says the...
by Madelaine Weiss | Sep 24, 2023 | Fitness, Happiness, Stress, Success, Well-Being, Work
What’s Great About Walking? Agency, among other things. Humans love agency. So many clients use the word. Merriam-Webster defines it as “the capacity, condition, or state of acting or of exerting power.” A new study tells us that babies birth their agency very early...
by Madelaine Weiss | Sep 2, 2023 | Decisions, Fitness, Happiness, Leadership, Mind Mastery, Sleeping, Stress, Success, Well-Being
Why Should You Make A New Habit? Here’s why: September is Self-Improvement Month, and making new habits is a really great way to improve yourself and your life. Maybe you thought you had ‘til January 1st to upgrade yourself and your life. But the National...
by Madelaine Weiss | Jul 10, 2023 | Decisions, Fitness, Happiness, Leadership, Life, Play, Stress, Well-Being
Who Is More Likely to Spend > 1 Hour/Day Outdoors? Americans typically spend ~ 5 hours/week playing outdoors (e.g., exercising, sports, taking a walk or a swim…) Boomers are the most likely to spend more than an hour/day outdoors (41%) contrasted with Gen X’ers...
by Madelaine Weiss | Jun 26, 2023 | Fitness, Sleeping, Stress, Success, Well-Being, Work
Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen as we age — “equivalent to 2.6 to 6.5 years of ageing.” That sounds like a very good thing and is only one of a long list of benefits. The...
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