by Madelaine Weiss | Dec 19, 2022 | Fitness, Happiness, Leadership, Life, Stress, Success
Speaking of picking a word for the year, how about VILPA!!! What is VILPA? Vigorous Intermittent Lifestyle Physical Activity. It doesn’t cost time. And it doesn’t cost money. That’s right, VILPA doesn’t require time to work out. No club membership nor equipment...
by Madelaine Weiss | Nov 13, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress, Success
What’s Up With Breathing? Last week I was asked to help a young man prep for a life shaping interview, by teaching him how to breathe. The young people today are doing such great things for our world, my pleasure, of course. When I asked him to fall still and take...
by Madelaine Weiss | Nov 7, 2022 | Attention, Fitness, Happiness, Mind Mastery, Stress, Success
I just learned a new word—Powerfun. Even though there is a whole chapter on the “Power of Play” in Getting to G.R.E.A.T., I just never heard this word until the other night. What is Powerfun? Ayman Elyasin, VP Sales, BrandMuscle, and Host of Business Podcast, had...
by Madelaine Weiss | Oct 30, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress
The Smile Debate Strange times we live in—making it all the more important that we preserve and protect our smiles. But, would you believe, people even fight about smiles? That’s right, people have been debating for about 100 years whether something like putting on a...
by Madelaine Weiss | Jul 10, 2022 | Fitness, Mind Mastery, Stress, Success
Who is This Immersive Virtual Reality For? No, it is not to help the lazy get the gain without the pain. What is exciting here is the potential for Immersive Virtual Reality (IVR) to help heart and neurological patients, or patients hospitalized or compromised...
by Madelaine Weiss | Apr 18, 2022 | Attention, Decisions, Fitness, Happiness, Leadership, Mind Mastery, Success
Benefits of Coffee Great news! Coffee is good for us again. It was, then it wasn’t, then it was, then it wasn’t, and now it is again. Hooray for me! Read on to see what’s right for you. Multiple studies with half a million participants over 10 years...
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