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Boomers Play Outside More at 41%: Why and So What?

Boomers Play Outside More at 41%: Why and So What?

by Madelaine Weiss | Jul 10, 2023 | Decisions, Fitness, Happiness, Leadership, Life, Play, Stress, Well-Being

Who Is More Likely to Spend > 1 Hour/Day Outdoors? Americans typically spend ~ 5 hours/week playing outdoors (e.g., exercising, sports, taking a walk or a swim…)   Boomers are the most likely to spend more than an hour/day outdoors (41%) contrasted with Gen X’ers...
2 Ways to Say ‘No Thank You’ to Destructive Social Support

2 Ways to Say ‘No Thank You’ to Destructive Social Support

by Madelaine Weiss | Jun 17, 2023 | Decisions, Eating, Fitness, Happiness, Life, Love, Stress, Success, Talking

When is Social Support Not Constructive? I thought I knew it because I felt it, but now the science affirms it: Sometimes social support can be a wolf in sheep’s clothing. I even called someone on it once and they thought I was nuts. But here it is, on weight loss as...
1 New Tip for Mind and Mood: Online Art

1 New Tip for Mind and Mood: Online Art

by Madelaine Weiss | May 27, 2023 | Happiness, Emotion, Life, Stress, Success, Well-Being, Work

Are We Happy? How are our minds and our moods? To this question, one new study found that 62.3% of workers, men more than women, are saying they are happier than ever on the job. Great to hear, given how much of people’s lives are devoted to work. But a lot of people...
Misery Repeats Itself in Work and Life? What If It’s You and 1 Thing to Do

Misery Repeats Itself in Work and Life? What If It’s You and 1 Thing to Do

by Madelaine Weiss | May 20, 2023 | Well-Being, Decisions, Emotion, Happiness, Life, Love, Stress, Success, Work

Work and Life Quitting More than 47 million people quit their jobs during the great resignation of 2021, and this 23% of the workforce grew by another 38 million in 2022. Since we are talking about work and life, for the latter, let’s look at divorce rates. Although...
Kindness v Cynicism? Study Finds We Help Out 79% of The Time

Kindness v Cynicism? Study Finds We Help Out 79% of The Time

by Madelaine Weiss | May 7, 2023 | Emotion, Happiness, Leadership, Stress, Well-Being

Human Kindness In this study, small acts of kindness happened every 2 minutes, 79% said yes to requests for help and, on the rare occasion that a request for help was denied, there was more often than not an explanation to go with it. To support this finding, this...
1 Simple Way To Be and Be Seen As A More Effective Leader—Overnight

1 Simple Way To Be and Be Seen As A More Effective Leader—Overnight

by Madelaine Weiss | Apr 23, 2023 | Leadership, Fitness, Happiness, Stress, Success

Impact of Leadership Recovery Activity Harvard Business Review reports that leadership development programs cost global organizations about $60 billion per year, with only about 10% of that yielding concrete results. That was in February. Then in April, along comes a...
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