by Madelaine Weiss | Oct 21, 2023 | Emotion, Mind Mastery, Play, Sleeping, Stress, Success, Uncategorized
What is a Dream? Is anyone else having a lot of dreams lately? I am, mostly about trying to help people who are not even in my life anymore. It is easy to see why, in these times, I might be wishing I could help people I cannot reach, but how are dreams about it...
by Madelaine Weiss | Sep 2, 2023 | Decisions, Fitness, Happiness, Leadership, Mind Mastery, Sleeping, Stress, Success, Well-Being
Why Should You Make A New Habit? Here’s why: September is Self-Improvement Month, and making new habits is a really great way to improve yourself and your life. Maybe you thought you had ‘til January 1st to upgrade yourself and your life. But the National...
by Madelaine Weiss | Jun 26, 2023 | Fitness, Sleeping, Stress, Success, Well-Being, Work
Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen as we age — “equivalent to 2.6 to 6.5 years of ageing.” That sounds like a very good thing and is only one of a long list of benefits. The...
by Madelaine Weiss | Jul 17, 2022 | Decisions, Eating, Sleeping, Stress, Work
The Stress Situation. Sounds simple. Eat well. Sleep well. Most of us know this. Many don’t do this—and then complain about being stressed. Not everyone is complaining about stress. CNN’s Harry Enten reported on 7/16/22 that, although 77% of respondents think the...
by Madelaine Weiss | Mar 21, 2022 | Happiness, Sleeping, Stress, Work
News on Sleep That’s a new one. Elite Sleepers. And, who knew? I thought we were all supposed to sleep 8 hours per night. Mine has been averaging more like 7 and, even though I could find 7-9 hours on the internet, I always felt a little funny about doing 7 not 8. Now...
by Madelaine Weiss | Jul 12, 2021 | Attention, Fitness, Sleeping, Stress
Wake Up Benefits Wake Up got messed up for a lot of people when Covid brought us new opportunities for sleeping in and napping more than ever before, unless of course the kids were crawling all over you, but that brought problems of its own. Then again, sleep problems...
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