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How Heavy Is It? 5 Science-Backed Tips to Fix Stress Load

How Heavy Is It? 5 Science-Backed Tips to Fix Stress Load

by Madelaine Weiss | Nov 19, 2025 | Decisions, Attention, Emotion, Fitness, Happiness, Leadership, Mind Mastery, Sleeping, Stress, Success, Well-Being, Work

How Heavy Is It? Maybe you’ve heard this story. It’s so good. Bears repeating. Here goes… A professor once held up a glass of water and asked the class that very question. “Eight ounces?” someone guessed. “Maybe twelve?” another said. The teacher smiled and replied,...
To Speak or Not to Speak: 3 Things to Consider Before You Open Your Mouth

To Speak or Not to Speak: 3 Things to Consider Before You Open Your Mouth

by Madelaine Weiss | Oct 24, 2025 | Leadership, Mind Mastery, Talking, Well-Being

To Speak or Not to Speak? That was the question raised by a lovely, sophisticated physician at a brunch I attended recently. A medical student she was otherwise quite fond of had said something racist to her, to which she said nothing. Years later, she still wondered...
5 Powerful Truths About Loving People Who See the World Differently

5 Powerful Truths About Loving People Who See the World Differently

by Madelaine Weiss | Jul 28, 2025 | Crisis, Emotion, Life, Love, Mind Mastery, Stress, Talking, Well-Being

What do you do when the people you love most seem blind to what matters most to you? I have written before on the intensifying differences in our lives today. And I write again because I find one of the hardest emotional challenges in life—when we find ourselves on...
Your Comfort Zone: 2 Reasons to Stay In. 2 Reasons to Get Out. But How?

Your Comfort Zone: 2 Reasons to Stay In. 2 Reasons to Get Out. But How?

by Madelaine Weiss | Jul 2, 2025 | Mind Mastery, Stress, Success, Well-Being

What is Comfort Zone? Have you been feeling different lately—but can’t quite explain how? You’re not alone. Big things are happening in the world. Some see progress. Others see peril. Maybe you see both. Either way, we’re all feeling it. It’s like the ground is...
2 Hands and a Universal Heart

2 Hands and a Universal Heart

by Madelaine Weiss | Jun 3, 2025 | Emotion, Happiness, Mind Mastery, Stress, Success, Well-Being

A Simple Act That Stopped Me Cold Last week, I joined a group effort to pack medical supplies for people in urgent need. It was a simple operation—assembling kits, labeling boxes, lining things up so they could be delivered as efficiently as possible. The room was...
5 Steps to Shift from Helpless to Hopeful: Where is Your Control?

5 Steps to Shift from Helpless to Hopeful: Where is Your Control?

by Madelaine Weiss | Apr 12, 2025 | Decisions, Emotion, Leadership, Mind Mastery, Stress, Success, Well-Being

What is going on? So many are asking. It reminds me of something someone once told me—that I was much better in a crisis than when things were just swimming along. I’ve evened out emotionally over the years, so I’m not sure if that’s still true. But I do see it in...
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Recent Posts

  • 3 Ways to Stand Down for National Random Acts of Kindness Day
  • 5 Ways Living Well Becomes the Best Revenge (and Why Shrinking Helps No One)
  • Holiday Wishes 2025
  • How Heavy Is It? 5 Science-Backed Tips to Fix Stress Load
  • To Speak or Not to Speak: 3 Things to Consider Before You Open Your Mouth

Recent Comments

  • Madelaine Weiss on How The Inner Critic is Like Gravity and We Can Fly Anyway
  • Kathleen Hugh on How The Inner Critic is Like Gravity and We Can Fly Anyway
  • Madelaine Weiss on 2 Ideas for Deciding on ‘Everything You Think is Wrong Day’
  • Steve Nisenbaum, PhD,JD on 2 Ideas for Deciding on ‘Everything You Think is Wrong Day’
  • Working at Walmart on #1 Productivity and Burnout Hack: Faster Decisions

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