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Study Finds 4-6 Hours Sleep Per Night Works for “Elite Sleepers”

Study Finds 4-6 Hours Sleep Per Night Works for “Elite Sleepers”

by Madelaine Weiss | Mar 21, 2022 | Happiness, Sleeping, Stress, Work

News on Sleep That’s a new one. Elite Sleepers. And, who knew? I thought we were all supposed to sleep 8 hours per night. Mine has been averaging more like 7 and, even though I could find 7-9 hours on the internet, I always felt a little funny about doing 7 not 8. Now...
5-Steps To In-Control for When Things Are Not!

5-Steps To In-Control for When Things Are Not!

by Madelaine Weiss | Feb 28, 2022 | Crisis, Mind Mastery, Stress, Work

Heartbroken. That’s how I feel about the Ukrainian crisis. Heartbroken, in awe of the Ukrainians and, when someone here in the U.S. told me he already had his survival kit assembled, I also felt a bit scared. This brings me to something called Locus of Control — for...
Studies Find 71% Meetings Unproductive, Wasting $37 Billion Per Year in the U.S.

Studies Find 71% Meetings Unproductive, Wasting $37 Billion Per Year in the U.S.

by Madelaine Weiss | Feb 21, 2022 | Attention, Decisions, Leadership, Stress, Talking, Time, Work

The Problem with Meetings It’s happening. People are going back to the office. Probably not 5 days per week. Possibly not that ever again. One young professional told me that it will be 2 days per week in-person, mostly for meetings. Then he added that people would be...
Study Finds 69% of Respondents LOVE Their Work! Happy Valentine’s Day.

Study Finds 69% of Respondents LOVE Their Work! Happy Valentine’s Day.

by Madelaine Weiss | Feb 14, 2022 | Love, Mind Mastery, Stress, Success, Work

What is St. Valentine’s Day? Is this Love? This adorable dog doesn’t understand, and wants to know why this is happening. I wondered myself how St. Valentine’s Day, sweet as it can be, came to be such a thing. So, I looked it up. First, I found there is no...
92% of Resolutions Fail. What To Do Instead!

92% of Resolutions Fail. What To Do Instead!

by Madelaine Weiss | Jan 3, 2022 | Attention, Decisions, Happiness, Love, Mind Mastery, Success, Work

‘New Year, New You’? Sounds good only maybe you said that before and, like the majority of people, well you know: 92% of resolutions fail, 80% of them failing by mid-February, and you may be making the same ones over and over again. Why Make Resolutions? Why Set...
1 Powerful Way to Get To Flow: We Remember Mihaly Csikszentmihalyi 

1 Powerful Way to Get To Flow: We Remember Mihaly Csikszentmihalyi 

by Madelaine Weiss | Nov 8, 2021 | Attention, Mind Mastery, Success, Work

What is Flow? Most of us know what Flow feels like. In the words of recently deceased Csikszentmihalyi, who wrote Flow: The Psychology of Happiness: Concentration is so intense that no attention is left over to think about anything irrelevant or to worry about...
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