by Madelaine Weiss | Sep 24, 2023 | Fitness, Happiness, Stress, Success, Well-Being, Work
What’s Great About Walking? Agency, among other things. Humans love agency. So many clients use the word. Merriam-Webster defines it as “the capacity, condition, or state of acting or of exerting power.” A new study tells us that babies birth their agency very early...
by Madelaine Weiss | Sep 2, 2023 | Decisions, Fitness, Happiness, Leadership, Mind Mastery, Sleeping, Stress, Success, Well-Being
Why Should You Make A New Habit? Here’s why: September is Self-Improvement Month, and making new habits is a really great way to improve yourself and your life. Maybe you thought you had ‘til January 1st to upgrade yourself and your life. But the National...
by Madelaine Weiss | Jul 10, 2023 | Decisions, Fitness, Happiness, Leadership, Life, Play, Stress, Well-Being
Who Is More Likely to Spend > 1 Hour/Day Outdoors? Americans typically spend ~ 5 hours/week playing outdoors (e.g., exercising, sports, taking a walk or a swim…) Boomers are the most likely to spend more than an hour/day outdoors (41%) contrasted with Gen X’ers...
by Madelaine Weiss | Jun 26, 2023 | Fitness, Sleeping, Stress, Success, Well-Being, Work
Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen as we age — “equivalent to 2.6 to 6.5 years of ageing.” That sounds like a very good thing and is only one of a long list of benefits. The...
by Madelaine Weiss | Jun 17, 2023 | Decisions, Eating, Fitness, Happiness, Life, Love, Stress, Success, Talking
When is Social Support Not Constructive? I thought I knew it because I felt it, but now the science affirms it: Sometimes social support can be a wolf in sheep’s clothing. I even called someone on it once and they thought I was nuts. But here it is, on weight loss as...
by Madelaine Weiss | Apr 23, 2023 | Leadership, Fitness, Happiness, Stress, Success
Impact of Leadership Recovery Activity Harvard Business Review reports that leadership development programs cost global organizations about $60 billion per year, with only about 10% of that yielding concrete results. That was in February. Then in April, along comes a...
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