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1 Simple Trick to Power Up Stress for Better Performance, Better Life

1 Simple Trick to Power Up Stress for Better Performance, Better Life

by Madelaine Weiss | Aug 6, 2022 | Crisis, Decisions, Leadership, Stress

How Stressed Are We? A 2022 APA poll found that almost 90% of American adults feel “like there has been a constant stream of crises without a break over the last two years…now reaching unprecedented levels of stress that will challenge our ability to cope.” But not...
Study of 8,000+ Participants Finds Advice of Experts Overestimated

Study of 8,000+ Participants Finds Advice of Experts Overestimated

by Madelaine Weiss | Jul 30, 2022 | Crisis, Leadership, Mind Mastery, Success

“Do the Best Performers Really Give the Best Advice?” And the answer from this new study was basically, ‘No, they do not’. Top performers gave more advice, but not better advice, likely because performing and advising are two different things. Every day, more and more...
One Good Thing About Covid: The Art of Apology When You’ve Done Nothing Wrong

One Good Thing About Covid: The Art of Apology When You’ve Done Nothing Wrong

by Madelaine Weiss | Jul 22, 2022 | Crisis, Decisions, Emotion, Life, Stress

The Art of Apology When You—Think—You’ve Done Nothing Wrong, I Should Say. Just this week, someone (we’ll call him Dave) asked if we could discuss his apology to a family he believes he infected with Covid on a weekend visit with them at their home. He said, of...
2 Great Stress Remedies About Food

2 Great Stress Remedies About Food

by Madelaine Weiss | Jul 17, 2022 | Decisions, Eating, Sleeping, Stress, Work

The Stress Situation. Sounds simple. Eat well. Sleep well. Most of us know this. Many don’t do this—and then complain about being stressed. Not everyone is complaining about stress. CNN’s Harry Enten reported on 7/16/22 that, although 77% of respondents think the...
Immersive Virtual Reality: 1 Way to Get Benefits of Exercise Without Leaving the Couch  

Immersive Virtual Reality: 1 Way to Get Benefits of Exercise Without Leaving the Couch  

by Madelaine Weiss | Jul 10, 2022 | Fitness, Mind Mastery, Stress, Success

Who is This Immersive Virtual Reality For?  No, it is not to help the lazy get the gain without the pain. What is exciting here is the potential for Immersive Virtual Reality (IVR) to help heart and neurological patients, or patients hospitalized or compromised...
The Other: 2 Ways to Deal with Humans Being Rotten to Each Other

The Other: 2 Ways to Deal with Humans Being Rotten to Each Other

by Madelaine Weiss | Jun 24, 2022 | Happiness, Leadership, Mind Mastery, Success, Uncategorized

Not everyone is as rotten as everyone else to the ‘Other’ (people they view as outside of their group). But science says some measure of it is baked into our DNA and that hurting the ‘other’ might actually feel good. According to the researchers out of...
First Impressions Take 7 Seconds. Hard to Reverse. Why You Care. Tips To Try.

First Impressions Take 7 Seconds. Hard to Reverse. Why You Care. Tips To Try.

by Madelaine Weiss | Jun 18, 2022 | Decisions, Emotion, Happiness, Leadership, Success

All it takes is 7 seconds for you to be cooked—into someone else’s first impression of you—and some studies suggest it’s really only a tenth of one second. First impressions are quick and hard to change. Studies show that, as time went on, snap judgments about...
2 Ways to Better Living: Optimism and Service (Not Diet and Exercise)

2 Ways to Better Living: Optimism and Service (Not Diet and Exercise)

by Madelaine Weiss | Jun 11, 2022 | Uncategorized

Not Diet and Exercise? How about Optimism and Service. Wait, you’ll see… About Optimism Bah Humbug, said the psychologist who sent me research on Optimism and Longevity this week.  More and more psychologists are complaining about something called “Toxic...
Benefits of Fear: Do 1 Scary Thing Every Day for Mental Health and Growth

Benefits of Fear: Do 1 Scary Thing Every Day for Mental Health and Growth

by Madelaine Weiss | Jun 4, 2022 | Success, Attention, Emotion, Leadership, Mind Mastery, Stress

Fear is universal, meaning that we all have it, even if some of what scares us might not scare someone else. Common human fears include: open spaces, closed spaces, heights, flying, insects, snakes, storms, needles, dogs—and, yes, fear of other people (“the most...
Your Promise is Your Problem

Your Promise is Your Problem

by Madelaine Weiss | May 30, 2022 | Decisions, Happiness, Leadership, Mind Mastery, Narcissism, Stress, Success

No, I do not mean that your potential is your problem. I do mean that a promise you have made to yourself—a promise you may not even be aware that you have made that actually limits your potential—can be exactly your problem. What Is a Promise? From Merriam-Webster: A...
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