by Madelaine Weiss | Jul 10, 2023 | Decisions, Fitness, Happiness, Leadership, Life, Play, Stress, Well-Being
Who Is More Likely to Spend > 1 Hour/Day Outdoors? Americans typically spend ~ 5 hours/week playing outdoors (e.g., exercising, sports, taking a walk or a swim…) Boomers are the most likely to spend more than an hour/day outdoors (41%) contrasted with Gen X’ers...
by Madelaine Weiss | Jun 26, 2023 | Fitness, Sleeping, Stress, Success, Well-Being, Work
Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen as we age — “equivalent to 2.6 to 6.5 years of ageing.” That sounds like a very good thing and is only one of a long list of benefits. The...
by Madelaine Weiss | Jun 17, 2023 | Decisions, Eating, Fitness, Happiness, Life, Love, Stress, Success, Talking
When is Social Support Not Constructive? I thought I knew it because I felt it, but now the science affirms it: Sometimes social support can be a wolf in sheep’s clothing. I even called someone on it once and they thought I was nuts. But here it is, on weight loss as...
by Madelaine Weiss | Apr 23, 2023 | Fitness, Happiness, Leadership, Stress, Success
Impact of Leadership Recovery Activity Harvard Business Review reports that leadership development programs cost global organizations about $60 billion per year, with only about 10% of that yielding concrete results. That was in February. Then in April, along comes a...
by Madelaine Weiss | Dec 19, 2022 | Fitness, Happiness, Leadership, Life, Stress, Success
Speaking of picking a word for the year, how about VILPA!!! What is VILPA? Vigorous Intermittent Lifestyle Physical Activity. It doesn’t cost time. And it doesn’t cost money. That’s right, VILPA doesn’t require time to work out. No club membership nor equipment...
by Madelaine Weiss | Nov 13, 2022 | Fitness, Happiness, Leadership, Mind Mastery, Stress, Success
What’s Up With Breathing? Last week I was asked to help a young man prep for a life shaping interview, by teaching him how to breathe. The young people today are doing such great things for our world, my pleasure, of course. When I asked him to fall still and take...
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