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35-40 Minutes to Grit for Mental Health Awareness Month

35-40 Minutes to Grit for Mental Health Awareness Month

by Madelaine Weiss | Apr 29, 2024 | Decisions, Leadership, Mind Mastery, Stress, Success, Well-Being, Work

What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power of Passion and Perseverance. As the title suggests grit, “a combination of passion and perseverance for a singularly important goal—is the hallmark of...
Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

Dramatically Sharpen Your Mind: 40 Minutes in Nature, or 30 Minutes, or What?

by Madelaine Weiss | Feb 2, 2024 | Attention, Decisions, Leadership, Mind Mastery, Success, Time, Well-Being, Work

Why Do We Love Nature? Some say it’s because landscapes remind us deeply of the lush habitat of the savanna – the favorable environment in which the biggest part of our evolutionary brain development is said to have taken place. There was 2016 research suggesting that...
3rd of Top 5 Material Global Crisis Risks for 2024: Societal and Political Polarization  

3rd of Top 5 Material Global Crisis Risks for 2024: Societal and Political Polarization  

by Madelaine Weiss | Jan 13, 2024 | Crisis, Mind Mastery, Stress, Success, Well-Being

What Does Material Global Crisis Mean? Today someone told me that he thought he needed to talk with someone because the state of our world was making it hard for him to sleep. The ‘idiocy’ of people who didn’t get it the way he did wasn’t helping either. Well, of...
1 “Anti-Resolution” for The January Blahs

1 “Anti-Resolution” for The January Blahs

by Madelaine Weiss | Jan 4, 2024 | Attention, Emotion, Happiness, Mind Mastery, Stress, Success

Why The January Blahs?  The term “Anti-Resolution” counters the usual pressure to make New Year’s Resolutions that hardly anyone keeps, especially during The January Blahs. It has been found that 92% of resolutions fail, 80% of them fail by mid-February, and 64% of us...
Tackling 2 Types of Procrastination for Better Work, Better Life

Tackling 2 Types of Procrastination for Better Work, Better Life

by Madelaine Weiss | Dec 13, 2023 | Decisions, Emotion, Happiness, Life, Mind Mastery, Success, Well-Being, Work

Why Do People Procrastinate? Just this week a couple of clients were suffering from procrastination. And just this week there was a study reported, on how to stay on task, that I believe can help us to get started on the tasks too.  Naturally, I am intrigued by what...
Tip #1 To Master Intrusive Thoughts: Think About Elephants

Tip #1 To Master Intrusive Thoughts: Think About Elephants

by Madelaine Weiss | Nov 12, 2023 | Attention, Emotion, Happiness, Mind Mastery, Stress, Well-Being

What are Intrusive Thoughts? I heard that there was a shortage of social workers in Israel, so I asked my dear Israeli friend and colleague how I could help. By the end of this conversation, we had settled on a webinar on Intrusive Thinking, so I began to read. This...
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