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Political Polarization: Making as High as 71% of Americans Sicker

Political Polarization: Making as High as 71% of Americans Sicker

by Madelaine Weiss | Aug 27, 2023 | Emotion, Crisis, Happiness, Life, Mind Mastery, Success, Talking, Well-Being

What are The Stats on Political Polarization? In Social Science and Medicine, Northeastern University researchers report: Participants reporting increase in polarization had 52-57% higher odds of developing depressive disorders and anxiety disorders. Participants...
Where and How to Find a “Peaceful and Trouble-free Retreat”

Where and How to Find a “Peaceful and Trouble-free Retreat”

by Madelaine Weiss | Aug 7, 2023 | Attention, Happiness, Life, Mind Mastery, Stress, Success, Uncategorized

Happiness: 3 out of 5 Ways Unsubstantiated and What Really Works

Happiness: 3 out of 5 Ways Unsubstantiated and What Really Works

by Madelaine Weiss | Jul 31, 2023 | Emotion, Happiness, Mind Mastery, Stress, Success

What is Happiness?  Happiness is something that happens in the brain involving the prefrontal cortex, amygdala, hippocampus, anterior cingulated cortex, and insular cortex, and neurotransmitters such as endorphin, dopamine, serotonin, nor-epinephrine, and melatonin....
We All Make Mistakes: 2 Ways to Prevent and 2 Ways to Fix

We All Make Mistakes: 2 Ways to Prevent and 2 Ways to Fix

by Madelaine Weiss | Jun 12, 2023 | Attention, Decisions, Emotion, Mind Mastery, Stress, Success

My Amazing Mistake I just made an amazing mistake—in an art museum. The docent asked us to think about what in our own experience draws us to any one of the three pieces she specified. I was already captivated by the one to the right of those three and said, “That one...
How The Inner Critic is Like Gravity and We Can Fly Anyway

How The Inner Critic is Like Gravity and We Can Fly Anyway

by Madelaine Weiss | Apr 9, 2023 | Emotion, Happiness, Mind Mastery, Stress, Success, Well-Being

The Inner Critic and Gravity For years, people have been telling me about the negative thoughts in their heads. Just this week, a client and I noticed together that it tends to flare up every time she is about to take a leap forward in her life, with something like:...
2 Tips to Overcome the Tyranny of The Ego—To Advance and Succeed in Work and Life

2 Tips to Overcome the Tyranny of The Ego—To Advance and Succeed in Work and Life

by Madelaine Weiss | Mar 27, 2023 | Attention, Emotion, Mind Mastery, Stress, Success, Well-Being

Why Does Your Ego Care What Other People Think? Easy. Let’s begin with an answer to this question from an earlier post: Well, for one thing, it is about our very survival! That’s why we care. Back in the day, millions of years ago when the modern human brain was...
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