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Great News: 2-3 Cups of Coffee/Day for Maximum Heart Benefit. For You?

Great News: 2-3 Cups of Coffee/Day for Maximum Heart Benefit. For You?

by Madelaine Weiss | Apr 18, 2022 | Attention, Decisions, Fitness, Happiness, Leadership, Mind Mastery, Success

Benefits of Coffee Great news! Coffee is good for us again. It was, then it wasn’t, then it was, then it wasn’t, and now it is again. Hooray for me! Read on to see what’s right for you. Multiple studies with half a million participants over 10 years...
Constructive Feedback: Study Found 97.4% Refuse to Give It

Constructive Feedback: Study Found 97.4% Refuse to Give It

by Madelaine Weiss | Apr 11, 2022 | Emotion, Leadership, Stress, Talking

What is Constructive Feedback? Positive Feedback. Negative Feedback. Destructive Feedback. Constructive Feedback. Criticism. All of these forms of feedback appeared in a single article entitled “A Comprehensive Guide to Constructive Feedback [2022].” We all know that...
Personal Development: Why U.S. Spends $10.4 Billion Per Year?

Personal Development: Why U.S. Spends $10.4 Billion Per Year?

by Madelaine Weiss | Apr 2, 2022 | Leadership, Happiness, Mind Mastery, Stress, Work

What is Personal Development? Call it Personal Development or Self Improvement. Either way, global business is booming, at $38.8 Billion in 2019 and estimated to reach $56.66 billion by 2027. One 2020 study reported a “$10.4 billion market for ‘self-improvement’ or...
‘Off’ Hours Work Linked to 9% Decrease in Work Satisfaction

‘Off’ Hours Work Linked to 9% Decrease in Work Satisfaction

by Madelaine Weiss | Mar 27, 2022 | Mind Mastery, Play, Stress, Time, Work

Why Working ‘Off’ Hours Matters ‘Off’ hours would be times we think that we should not be working. To quote the Cornell and London School of Economics authors of the study: “Even if you’re still working 40 hours a week, you’re working during time...
Study Finds 4-6 Hours Sleep Per Night Works for “Elite Sleepers”

Study Finds 4-6 Hours Sleep Per Night Works for “Elite Sleepers”

by Madelaine Weiss | Mar 21, 2022 | Happiness, Sleeping, Stress, Work

News on Sleep That’s a new one. Elite Sleepers. And, who knew? I thought we were all supposed to sleep 8 hours per night. Mine has been averaging more like 7 and, even though I could find 7-9 hours on the internet, I always felt a little funny about doing 7 not 8. Now...
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