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First Impressions Take 7 Seconds. Hard to Reverse. Why You Care. Tips To Try.

First Impressions Take 7 Seconds. Hard to Reverse. Why You Care. Tips To Try.

by Madelaine Weiss | Jun 18, 2022 | Decisions, Emotion, Happiness, Leadership, Success

All it takes is 7 seconds for you to be cooked—into someone else’s first impression of you—and some studies suggest it’s really only a tenth of one second. First impressions are quick and hard to change. Studies show that, as time went on, snap judgments about...
Your Promise is Your Problem

Your Promise is Your Problem

by Madelaine Weiss | May 30, 2022 | Decisions, Happiness, Leadership, Mind Mastery, Narcissism, Stress, Success

No, I do not mean that your potential is your problem. I do mean that a promise you have made to yourself—a promise you may not even be aware that you have made that actually limits your potential—can be exactly your problem. What Is a Promise? From Merriam-Webster: A...
Neophilia: What 1 Thing Can You Do Today to Up Yours?

Neophilia: What 1 Thing Can You Do Today to Up Yours?

by Madelaine Weiss | Apr 24, 2022 | Happiness, Life, Mind Mastery, Stress, Success

What is Neophilia? Neophilia is “A fondness for, or obsession with, novelty and change…” But wait. Health and wellness gurus are always telling us how important it is to create routines, so that whatever it is becomes enough of a habit that we actually do it. Drink 8...
Great News: 2-3 Cups of Coffee/Day for Maximum Heart Benefit. For You?

Great News: 2-3 Cups of Coffee/Day for Maximum Heart Benefit. For You?

by Madelaine Weiss | Apr 18, 2022 | Attention, Decisions, Fitness, Happiness, Leadership, Mind Mastery, Success

Benefits of Coffee Great news! Coffee is good for us again. It was, then it wasn’t, then it was, then it wasn’t, and now it is again. Hooray for me! Read on to see what’s right for you. Multiple studies with half a million participants over 10 years...
Personal Development: Why U.S. Spends $10.4 Billion Per Year?

Personal Development: Why U.S. Spends $10.4 Billion Per Year?

by Madelaine Weiss | Apr 2, 2022 | Leadership, Happiness, Mind Mastery, Stress, Work

What is Personal Development? Call it Personal Development or Self Improvement. Either way, global business is booming, at $38.8 Billion in 2019 and estimated to reach $56.66 billion by 2027. One 2020 study reported a “$10.4 billion market for ‘self-improvement’ or...
Study Finds 4-6 Hours Sleep Per Night Works for “Elite Sleepers”

Study Finds 4-6 Hours Sleep Per Night Works for “Elite Sleepers”

by Madelaine Weiss | Mar 21, 2022 | Happiness, Sleeping, Stress, Work

News on Sleep That’s a new one. Elite Sleepers. And, who knew? I thought we were all supposed to sleep 8 hours per night. Mine has been averaging more like 7 and, even though I could find 7-9 hours on the internet, I always felt a little funny about doing 7 not 8. Now...
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