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2-5 Hours/Day Free Time Boosts Happiness: Not More. Not Less.

2-5 Hours/Day Free Time Boosts Happiness: Not More. Not Less.

by Madelaine Weiss | Sep 27, 2022 | Happiness, Play, Stress, Success, Time, Work

What Free Time? Last time we talked about post pandemic ‘time warping’: “All of a sudden everything went on stop.… We could not be the people we were used to being in the world anymore,” says health psychologist Alison Holman of the University of California, Irvine....
3 Tips for Post Pandemic Time Warping

3 Tips for Post Pandemic Time Warping

by Madelaine Weiss | Sep 17, 2022 | Attention, Leadership, Stress, Success, Time

What Is Going On? Did you know that there is something called “blursday,” referring to a post pandemic time warping associated with higher levels of distress. Just this week, clients were describing experiences that sounded like time warping, more shut down or shut...
Study Finds 90% Admit to ‘Phubbing’? Anything Wrong With That?

Study Finds 90% Admit to ‘Phubbing’? Anything Wrong With That?

by Madelaine Weiss | Sep 10, 2022 | Attention, Happiness, Leadership, Success

What is Phubbing? Phubbing is paying attention to our phone instead of the people we are with. And, it really does sound like just about everybody is doing it. What’s more interesting, though, is that people tend to think it’s bad when other people do it, not so...
U.S. Spends $10.4 Billion/Year on Self-Improvement: September is Self-Improvement Month

U.S. Spends $10.4 Billion/Year on Self-Improvement: September is Self-Improvement Month

by Madelaine Weiss | Sep 4, 2022 | Decisions, Happiness, Leadership, Life, Stress, Success

September is Self-Improvement Month. Really? Says who? And why? Why isn’t it January? What Makes National Days National Day Calendar is responsible for a lot of these national days, charging somewhere between $2,300 – $4,000 to approve a new day. But the...
Number 1 Reason for Trouble Speaking Truth to Power & What To Do About It

Number 1 Reason for Trouble Speaking Truth to Power & What To Do About It

by Madelaine Weiss | Aug 27, 2022 | Decisions, Emotion, Leadership, Mind Mastery, Stress, Success, Talking

Speaking Truth to Power “Speaking truth to power is to express our opinions frankly and openly to people who have some form of power over us,” this definition from thought leader, David Gurteen. The concept of Speaking Truth to Power goes as least as far back as the...
Survey finds 94% of People Say Procrastination Hurts Their Happiness

Survey finds 94% of People Say Procrastination Hurts Their Happiness

by Madelaine Weiss | Aug 21, 2022 | Emotion, Happiness, Success, Time

What is Procrastination? Procrastination is “to put off intentionally the doing of something that should be done.” On average, people spend 2 hours and 25 minutes/day procrastinating, much of it fooling around on the internet, even though 94% say it is adversely...
3 Tips for “Overthinking” and Associated Brain Toxicity Degrading Performance

3 Tips for “Overthinking” and Associated Brain Toxicity Degrading Performance

by Madelaine Weiss | Aug 14, 2022 | Decisions, Attention, Happiness, Leadership, Mind Mastery, Stress

Adverse Impact of Overthinking   Too many people practically brag, “Oh, I just overthink everything,” with little to no idea how toxic and degrading overthinking can be to themselves and others. A new study found: …when intense cognitive work is prolonged for several...
1 Simple Trick to Power Up Stress for Better Performance, Better Life

1 Simple Trick to Power Up Stress for Better Performance, Better Life

by Madelaine Weiss | Aug 6, 2022 | Crisis, Decisions, Leadership, Stress

How Stressed Are We? A 2022 APA poll found that almost 90% of American adults feel “like there has been a constant stream of crises without a break over the last two years…now reaching unprecedented levels of stress that will challenge our ability to cope.” But not...
Study of 8,000+ Participants Finds Advice of Experts Overestimated

Study of 8,000+ Participants Finds Advice of Experts Overestimated

by Madelaine Weiss | Jul 30, 2022 | Crisis, Leadership, Mind Mastery, Success

“Do the Best Performers Really Give the Best Advice?” And the answer from this new study was basically, ‘No, they do not’. Top performers gave more advice, but not better advice, likely because performing and advising are two different things. Every day, more and more...
One Good Thing About Covid: The Art of Apology When You’ve Done Nothing Wrong

One Good Thing About Covid: The Art of Apology When You’ve Done Nothing Wrong

by Madelaine Weiss | Jul 22, 2022 | Crisis, Decisions, Emotion, Life, Stress

The Art of Apology When You—Think—You’ve Done Nothing Wrong, I Should Say. Just this week, someone (we’ll call him Dave) asked if we could discuss his apology to a family he believes he infected with Covid on a weekend visit with them at their home. He said, of...
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